We are open 24/7, allowing you to work out at any time that fits your schedule.
But our staffed hours are:
Monday to Wednesday : 9am - 12pm & 5pm - 7pm 
Thursday : 9am - 12pm & 5:30pm - 7pm

Yes, we offer personal training with amazing trainers who tailor workouts to your goals. 

At Body Focus, we’re known for our calm and steady atmosphere. Most of the day sees an even flow of members, so you’ll usually have plenty of space to train in peace. Occasionally, things pick up a little around 5:30pm as people pop in after work but even then, it still feels welcoming and never overwhelming.

To become a member with 24-hour access, you must be 18 or older.
If you're 16 or 17, you’re welcome to join with a parent or guardian as your guarantor. They’ll need to sign your membership agreement and be present with you every time you train.

Please note: For safety reasons, we’re unable to provide 24-hour access to anyone under 18.

How do I sign up?
We’re so excited you’re thinking about joining the Body Focus family—you’re making a great choice, and we’re here to support you every step of the way!

To get started:

1. Head to the Membership tab at the top of the page to check out our different membership options and payment details.

2. Once you’ve chosen the best fit for you (and if you're unsure, feel free to reach out—we’re happy to help!), click on the Sign Up tab and follow the prompts to complete your registration online.

3. After that, simply pop in during staffed hours to pay your joining fee, have your photo ID taken, and collect your access key.

Absolutely! We know starting out can feel a bit overwhelming, so we offer a FREE basic training program and an introductory session to walk you through it. One of our friendly trainers will show you how to use the equipment safely and help you get started with a simple, effective plan.

We’ll book your session when you come in to collect your access key, just let us know you’re keen!